A tabletop ergometer that provides UBE (upper body exercises) while seated in a comfortable position of your chair.The flywheel provides a smooth, fluid motion with free-wheeling crank so that user can stop at any time. Can also be reverse cranked with no resistance. Resistance is user adjustable. The padded, adjustable removable forehead rest minimizes neck and shoulder strain. An electronic readout shows total pedal revolutions. One touch computer provides feedback for speed,distance,time and estimated calories burned.